Experience the power of Patanjali Pranayama and Kapalbhati to enhance vitality, cleanse your mind, and achieve lasting inner ...

There are different types of breathing techniques such as Nadi Shodhana (alternate nostril breathing), Kapalbhati (belly ...

Kapalbhati pranayama can regulate your metabolism, release toxins and burn off fat all of which are excellent for weight loss. An energetic morning can only make your whole day tireless.