Yoga asanas and pranayama can help to cure several ... techniques such as Nadi Shodhana (alternate nostril breathing), ...

Experience the power of Patanjali Pranayama and Kapalbhati to enhance vitality, cleanse your mind, and achieve lasting inner ...

Kapalbhati pranayama can regulate your metabolism, release toxins and burn off fat all of which are excellent for weight loss. Read onto know which yoga asanas can help you to tackle bad breath ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

The yogic postures taught during the session put more emphasis on yogasanas, which helped in managing these health issues, such as kapalbhati, nadisodhana, sitali pranayam, bhramari pranayam, dhyana ...