This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

And one of the fermented foods most often recommended for gut health is kefir. While most kefir you’ll find in supermarkets will typically be dairy-based – it’s often compared to a yoghurt ...

Consumers are turning to everything from collagen and antioxidants to kefir cultures as they look to improve their appearance ...

Oatmeal is almost all benefits with only one small downside, which is worth knowing and is very easy to eliminate. Just ...

Kefir offers numerous health benefits: Kefir is packed with protein to help keep you fuller for longer. It is rich in calcium and fibre, which aids digestion and bloating. It may reduce blood ...

Shann’s business grew from seeing the benefits kefir had on her own family. After being in hospital for ulcerative colitis, Shann’s husband, Rich, returned home with MRSA. Shann says by using ...

They include yoghurt, kefir and some cheeses ... A 2017 review of the health benefits of fermented foods published in Current Opinion in Biotechnology references numerous studies suggesting ...