Some keto smoothies utilize high-fat coconut milk, and keto baked goods use high-fat nut flours. The keto diet only allows about 25 grams of carbohydrates (on a 2,000 calorie diet) per day. A ½ cup ...

This naturally sweetened calorie-free vanilla bean syrup is a game changer for leveling up lattes . . . and health — it's ...

You can use almond flour to make almost anything you would use wheat flour for, including all types of baked goods, breads, ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar gluten-free version of a baked good ... to a keto diet or those ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

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A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...