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Nineteen women participated in the weight-loss diet trial -- seven on a ketogenic diet alone, six on a keto diet combined with ketone salt supplements, and six on a low-fat diet. Researchers ...

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Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole ...

Keto diets and ketone supplements ... diet produces a range of negative symptoms. These include fatigue, headaches, poor concentration, lethargy, gastrointestinal discomfort, nausea and weight loss.