Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

These recipes offer a low-carb twist on the classic banana bread, making it suitable for those following a ketogenic diet. This post contains affiliate links to products used in the recipe. If you ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

The keto diet landed as an interesting take on an otherwise gloomy concept. No longer were people expected to cut out everything they liked from dinner time, they were just asked to reimagine ...

Rahul Kamra, keto coach and founder of Ketorets, details healthy snacks to keep you full on a keto diet Following a ketogenic diet can be a transformative experience ... If needed, increase the time ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

The keto diet flips the concept on its head with a high fat intake. Putting it simply, all you have to do is ditch the carbs and your body does the rest. However, it is worth noting that the diet is ...

If you're trying to follow the keto diet, eating pizza with a traditional crust poses a problem. However, you can bypass the ...