The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Previously, Jersey Shore star Vinny Guadagnino, Kourtney Kardashian and Halle Berry have all spoken about following the keto diet. But even the health and wellness influencers may not be qualified ...

The surge in blood sugar levels caused by honey and syrup can knock you out of ketosis; they're essentially all sugar, but eliminating them from your diet won't do any harm. The same goes for ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

But some versions of the diet do permit frozen fruits and vegetables. Paleo vs. keto diet The Paleo diet centers on whole, unprocessed foods — minus dairy, grains, and legumes. It favors lean ...

It is important to note a ketogenic diet can cause side effects, sometimes called the keto flu, including constipation, fatigue, headaches, low blood sugar, nausea, vomiting and poor exercise ...

In carb-crazy Singapore, sticking to a keto diet might seem like a gone case and ... McDonald's curry sauce? Sadly, no can do on keto. Same goes for garlic chilli and ketchup, or sweet-and-sour ...

Here are some dos and don'ts for working professionals, as advised by Dr Chanchal Sharma, a specialist at Aasha Ayurveda Clinic: Here are some dos and don'ts for working professionals, as advised ...