According to the Cleveland Clinic, a keto high-fat eating plan aims to change your metabolism from carbohydrate to fat; the theory is that you'll then burn fat using ketones as energy as opposed to ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

Encompassing customised exercise sessions ranging from beginner-friendly workouts to those suitable for advanced fitness enthusiasts, instructional videos, progress monitoring, and dietary guidance, ...