We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

The nutrition facts here are for the small Keto Champ Berry smoothie, and they're perfectly on par with a keto diet. Smoothies don't always cut it when you're super hungry, especially if the family is ...

If you're supposed to avoid most fruits on the keto diet, then it makes sense that fruit smoothies wouldn't be allowed either. Fruit smoothies can be full of sugar and even artificial ingredients.

Quark is a German food that’s somewhere between yogurt and cheese in flavor and consistency—you can add it to smoothies, or use it as a spread or topping. “It’s rich, creamy, and a favorite among our ...