Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50.

Can eating like a lion trigger easy weight loss and roaring good health ... Learn more in the Facebook group ‘Keto and ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

People on a ketogenic diet consume 50 grams or fewer of carbohydrates per ... There's also some concern that carbohydrate restriction over a long period may negatively affect hormones, cholesterol ...

To trigger ketosis, a diet typically must contain a maximum of only 50 grams of carbohydrates per ... cilantro and lime juice Creamy Tuscan-style chicken over zucchini noodles Pork rinds Friday ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Over 1.5 billion people have viewed ... always consult with your doctor before starting the carnivore diet. The carnivore diet is a plant-free version of the keto diet. Both reduce carb intake ...