Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Not only are most desserts off the table with keto, but you'll also have to limit your alcohol consumption. Many alcoholic beverages, like wine and mixed drinks, contain sugar. Consuming too much ...

Roar Organic makes drinks with electrolytes in flavors such as Blackberry Lemonade, Cucumber Watermelon, and Georgia Peach.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Drinking bone broth can be controversial when it comes to intermittent fasting. Here's what registered dietitians want you to ...

In recent times, a high-fat and low-carb pattern of diet – such as keto diet - has gained momentum with promises of making ...

This viral wellness drink can improve gut health, lessen joint pain, promote healthy skin and strengthen bones — see the ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...