<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4121519","url":"https://api.time.com/wp-content/uploads/2015/11/50-healthiest-foods-raw-peanut-butter.jpg ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The identification of a new metabolic pathway and keto metabolite family could rewrite our understanding of how ketosis ...

Short for ketogenic diet, a keto diet is characterized by high fat, high protein, low carbohydrates, and high fiber and "absolutely no grain," explained nutritionist, holistic practitioner ...

Dr Berg, who is the author of the best selling book The Healthy Keto Plan, explained: "Looking at a person's face can give ...

The keto diet is one of the most popular weight-loss strategies of the moment, despite having been ranked among the worst by the US News & World Report, where it scored particularly low for heart ...

Keto cycling is when you adhere to the keto ... "Our hunter-gatherer ancestors weren't concerned with carb cycling," explained Dr. Axe. "But when you think about it, sometimes they were eating ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

A ketogenic diet may help regulate irregular menstrual cycles, with 11 of 13 women experiencing menstrual changes after ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...