Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The identification of a new metabolic pathway and keto metabolite family could rewrite our understanding of how ketosis ...

Short for ketogenic diet, a keto diet is characterized by high fat, high protein, low carbohydrates, and high fiber and "absolutely no grain," explained nutritionist, holistic practitioner ...

Researchers at UC San Francisco have discovered that the ketogenic (keto) diet might one day help treat autoimmune diseases like multiple sclerosis (MS) by reducing inflammation. The keto diet, which ...

The keto diet is one of the most popular weight-loss strategies of the moment, despite having been ranked among the worst by the US News & World Report, where it scored particularly low for heart ...

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The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

We’ll answer those questions next! A keto diet is a diet very low in carbohydrates (carbs), usually somewhere between 20-50 grams of net carbohydrates per day (we’ll explain more about net carbs soon) ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.