Finally, he mentioned a date a year away. Sunny knew it was time for a change, and once she discovered keto and intermittent fasting, the rest was history. Learn more about how Sunny successfully ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

The identification of a new metabolic pathway and keto metabolite family could rewrite our understanding of how ketosis ...

Cool, except when it comes to takeout. Finding keto options when picking up fast food is tricky, but they're out there if you know where to look. These keto fast-food items are low in carbs and high ...

The ketogenic "keto" diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to ...

He also makes a case that other diets offer health benefits without the side effects of keto - such as intermittent fasting, Asprey argues in his new book "Fast This Way." Asprey was previously an ...

Cool, except when it comes to takeout. Finding keto options when picking up fast food is tricky, but they're out there if you know where to look. These keto fast-food items are low in carbs and high ...

This is the benefit to intermittent fasting because it puts you in a state called "ketosis." And it's why researchers think intermittent fasting could be the key to a longer, healthier life.

From keto diets to intermittent fasting, nutrition trends are everywhere, often claiming miraculous health benefits. One area ...