We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Finally, he mentioned a date a year away. Sunny knew it was time for a change, and once she discovered keto and intermittent fasting, the rest was history. Learn more about how Sunny successfully ...

The identification of a new metabolic pathway and keto metabolite family could rewrite our understanding of how ketosis ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

The ketogenic "keto" diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to ...

Cool, except when it comes to takeout. Finding keto options when picking up fast food is tricky, but they're out there if you know where to look. These keto fast-food items are low in carbs and high ...

Cool, except when it comes to takeout. Finding keto options when picking up fast food is tricky, but they're out there if you know where to look. These keto fast-food items are low in carbs and high ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...