The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.
Cool, except when it comes to takeout. Finding keto options when picking up fast food is tricky, but they're out there if you know where to look. These keto fast-food items are low in carbs and high ...
and once she discovered keto and intermittent fasting, the rest was history. Learn more about how Sunny successfully combined the keto diet and intermittent fasting to lose weight and improve her ...