The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Starting a keto diet can feel overwhelming, especially if your kitchen isn’t equipped with the right tools and ingredients.

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...