Keto cookies are a fantastic option for those following a low-carb, high-fat diet. Not only are these cookies delicious, but ...

In this article, we’ll delve into the science behind the keto diet, explore its potential benefits and drawbacks, and provide six delicious keto-friendly recipes to kickstart your journey toward ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

But despite steady interest, keto can be a big change to someone's usual diet, and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming. That's where ...

Now, who said low carb is parallel to living a life without samosas? Well, this samosa recipe is all that you need to fulfill your samosa cravings without any guilt trip. Preheat a pan and add butter ...

"But when you think about it, sometimes they were eating quite a few carbs, and sometimes they were eating fat because of the natural fluctuation in food sources." Some proponents of keto cycling ...

A keto-friendly, low carb version of shrimp and chorizo jambalaya. Place cauliflower in a food processor and pulse until finely chopped, the texture of rice. (Alternatively, grate on the large ...

You can also add it to salads and make keto-friendly desserts with it. Get the recipe here. Kerala has a number of stews and curries made from coconut milk and all these are keto-friendly.