Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

The keto diet remains a trendy option for anyone trying to shed a few pounds. By minimizing carbohydrates and increasing fat, the diet effectively keeps your body in a state of ketosis ...

The ketogenic (keto) diet, known for its low-carb, high-fat approach, is widely recognized for promoting weight loss, ...