and top them with air-fryer keto meatballs. The most important foods to avoid on the keto diet are refined carbohydrates. Some classic examples of refined carbohydrates include bread, pasta ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Add a bowl of mixed seeds along with it to avoid blood sugar spike. While cheese and butter easily fit into the keto diet, milk and yogurt are pretty problematic. Milk contains lactose ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Still, it’s challenging to avoid processed foods entirely ... Be careful, though: Some keto-friendly foods may trigger migraine attacks. Always speak with a doctor or a registered dietitian ...

You avoid, or at least heavily restrict ... according to a 2019 paper on the ketogenic diet. To put this into perspective, a banana contains about 20g and a plain bagel 44g.

Again, theoretically, you might avoid these problems with regular carb-replenishment days. Because there are no published studies on keto cycling versus a regular ketogenic diet, however ...