In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

That low carb carbonara is finally possible. The post Best Keto Pasta That Actually Tastes Like Pasta appeared first on ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Starting a keto diet can feel overwhelming, especially if your kitchen isn’t equipped with the right tools and ingredients.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.