but there are many fruits you can eat while on this low-carb eating plan. Knowing the most keto-friendly fruit will help you ...

Keto fruits are by definition low in carbohydrates (low carb) and low in sugar.  While you may know many of the health ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the ...

Water or unsweetened plant-based milk alternatives are both keto-friendly base options. Using low-carb fruits such as blueberries, strawberries, and raspberries is best. Add avocado, almond or ...