While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

Drinking bone broth can be controversial when it comes to intermittent fasting. Here's what registered dietitians want you to ...

Mexico in Mzansi by Aiden Pienaar Earlier this year, chef and author Aiden Pienaar released a new cookbook, “Mexico in Mzansi ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

There has been some research implicating red meat leading to increased diabetes risk. Red meat is rich in protein and ...

The author recommends consuming 30 different varieties of plant-based foods weekly. These can include seeds, herbs, spices, fruits, vegetables, and nuts. Thirty sounds like a lot, but if you think ...

From salads, papads, pickles, and chutneys to the main course, Indian meals provide a balanced combination of carbs, proteins, minerals and essential nutrients.

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

In an exclusive interview with PEOPLE, Ricki Lake considers on her wide-spanning career with gratitude — and without regret ...

Another user loved the educational aspect the app delivers and said: "This app does a great job explaining the concepts and ideas behind intermittent fasting. I find the science-based ... with ...