If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

The keto diet has risen to popularity in recent years, namely out of its success stories. You don’t have to search long to ...

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

The ketogenic diet, also known as keto, is an eating pattern that includes high amounts ... (Note that the journaling and weight aspects of the method are included in the workbook, not the book.) Some ...

The beginning of a new school year can be a harrowing and hectic time for parents. These apps could help ease the burdens of ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...