A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The ketogenic diet has been proven to improve weight loss ... practice self-care and take a relaxing bubble bath or salt bath. You can find or make keto replacements for your favorite carb-heavy ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

Supplements are everywhere these days, each promising quick results for everything from weight loss to better digestion. But while some supplements can be genuinely beneficial, others fall short of ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition experts who provided their product recommendations. Star ratings were then ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

The popularity of meal replacement shakes has significantly grown over recent years, particularly among individuals seeking weight loss. These shakes, intended to replace one or more daily meals ...

The ketogenic diet could help manage multiple sclerosis (MS) by promoting the production of beneficial compounds in the gut.

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...