Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

This bestselling protein shake has over 170,ooo five-star reviews ... but just check out the nutrition label for yourself . . . there are rows and rows of vitamins! This drink is also keto-friendly, ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Tagatose tastes closer to sucrose than many other sweetener alternatives. It is 90% as sweet, and it can be used as a direct replacement for sucrose in food and beverages. Tagatose performs well in a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Drinking bone broth can be controversial when it comes to intermittent fasting. Here's what registered dietitians want you to ...

Atkins is releasing a new creative campaign, dubbed “ Atkins Way, ” which features actor Rob Lowe. The campaign introduces ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

In recent times, a high-fat and low-carb pattern of diet – such as keto diet - has gained momentum with promises of making ...