Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

Healthy smoothie recipes provide an ideal fix for anyone looking for something nutritious to eat, stat. Throw a few ingredients into a blender, grab a glass, and you’re ready to go in just a few ...

Chocolate Bulletproof Smoothie: paleo, vegan and keto-friendly! This recipe is Pegan-diet compliant, great for weight loss, ...

Shake up a delicious mix of bananas, strawberries and soya milk, along with nutrition loaded flax seeds. Add strawberries, bananas, flax seeds and honey in soya milk, blend in a juicer till the ...

Keto cycling lets you take temporary breaks so you can stick with the plan longer. Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health ...

This fruity smoothie makes a fantastic quick breakfast. You can make it with just strawberries, bananas and milk, but adding peanut butter and vanilla takes it to a whole new level. Each serving ...

Divide the oat smoothie mixture between two serving bowls, then top with the mixed berries and chia seeds. Serve immediately. You can use any plant-based milks instead of coconut water ...