The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

However, with a little planning and creativity, you can enjoy a variety of keto-friendly snacks that will keep you energised ...

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

Known for their innovation in producing small-batch, handmade sweets, Krack’d Snacks ensures that each treat meets high dietary standards, including being keto-friendly, vegan, dairy-free ...

Exploring tasty keto snacks that won't derail your low-carb goals? Immerse yourself in a world of flavorful options that will ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

This process is believed to promote weight loss and enhance your overall health. Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart ...

Find the latest keto diet menu plans, foods and recipes here. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...