The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Keto diet helps to lose weight by cutting down carbohydrates and not calories. it is a low carb, moderate protein and high-fat diet that puts your body into a metabolic state which is known as ...

Also Read: Avoid making these Keto diet mistakes that aren’t letting you lose weight The ketogenic diet can be made healthy by focusing on nutrient-dense, whole foods and maintaining a well-balanced ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

[2] Rice is also often villainised, particularly with the popularity of the keto diet, which is about eating fewer carbs. The diet promises quick weight-loss results and better energy levels.

Here is what you need to know about the keto flu from common symptoms, how long it will last, and prevention tips. The keto flu is your body's reaction to the keto diet's extremely low-carb eating ...

So, if you are following a strict regimen, it might get hampered. However, you should know that you can still maintain a keto lifestyle while savouring the Diwali treats. To help you stick to your ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...