The crisp fall air inspires an urge to settle in with a steaming bowl of soup and warm up from the inside out. But why do ...

Tammy Lakatos Shames, RDN, is a dietitian at Nutrition Twins. Nora Minno ... more than four grams of fat—a perfect combo for keto dieters. Almond milk specifically is versatile for a variety of ...

"If everyone in America has vegetable-bean soup, salad, and a fruit every day we'd save millions of lives and billions in ...

You can also add it to salads and make keto-friendly desserts with it. Get the recipe here. Kerala has a number of stews and curries made from coconut milk and all these are keto-friendly.

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

Doctors have documented what they say is only the world's second known case of "semi-identical" twins. The boy and the girl, now four, from Brisbane, in Australia, are identical on their mother's ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

The special relationship between twins allows researchers to examine the differences between genetic and environmental influences over both physical and mental health, as well as traits and behaviors.

Keto cycling lets you take temporary breaks so you can stick with the plan longer. Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health ...

Though it can be helpful for weight loss, the keto diet might also reduce beneficial gut bacteria and increase cholesterol levels, a new study found. In contrast, a low-sugar diet did not impact ...