Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Starting a keto diet can feel overwhelming, especially if your kitchen isn’t equipped with the right tools and ingredients.

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Green Chef also proves to be a practical option for those eating gluten-free, paleo, keto and ... menu of over 50 meals per ...

The single-serve, pre-made meals start at $9.99. Your first box ships for free and costs $9.99 in the following orders. As you sign up for a subscription, the next step is choosing how many meals you ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

How I Tested the Meal Kits. The Best Meal Kits. Green Chef. EveryPlate. Marley Spoon. Meal kits have been assisting would-be ...

Learn more Cooking can feel like a chore, especially during a busy week. Most of the time, it is finding a recipe, figuring out what ingredients you have, and shopping for difficult-to-find spices ...