The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

This shift in metabolism can have several effects on the body, including weight loss. If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss.

A small study of 25 young people indicated keto cycling was as effective as a calorie-restricted diet for weight loss but may have had a negative impact on lean muscle mass. However, more research ...

Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the pounds, it's a huge change for your ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 pounds in total. I struggled with being overweight my whole life ...