The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

There’s a lot of confusion around keto, ketosis, and how they relate to weight loss and overall health. You may have even ...

I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 pounds in total. I struggled with being overweight my whole life ...

Fact checked by Nick BlackmerFact checked by Nick Blackmer Though it can be helpful for weight loss, the keto diet might also ...