Others decide to incorporate food outside of keto and stick to under 50 grams of carbs ... a traditional milk-chocolate bar with cane sugar after a year and a half of no sugar tasted grossly ...
After about three to four days when these reserves are exhausted ... There are other diets that limit carbs, but not as much as the keto diet (typically allowing 50-130g of carbs per day) which have ...
After about three to four days ... There are other diets that limit carbs, but not as much as the keto diet (typically allowing 50-130g of carbs per day) which have been found to be safe and ...
However, there are strategies you can try to avoid gaining weight after getting off the keto diet. Many followers of a keto lifestyle cycle in and out of the diet over time. If you need to stop ...