A heart-healthy diet averages about 50% of calories from minimally processed carbohydrates. Conversely, ketogenic diets are extremely low in carbohydrates, requiring less than 5% of calories coming ...

The low-carb, high-fat ketogenic ... style diet, can be healthy as long as plenty of fish, nuts, seeds, other foods rich in healthy fats and vegetables are on the menu. A key way to address ...