Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Ketosis is an alternative form of metabolism where your body uses ketone bodies as its primary energy source instead of ...

Staying energized on a low-carb or keto diet can sometimes feel like an uphill battle. That’s where Herbtonics’ High Strength ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Experts Amanda Kuit and Tim Noakes criticize the off-label use of Ozempic for weight loss, arguing it promotes a quick-fix ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...