Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

Drinking bone broth can be controversial when it comes to intermittent fasting. Here's what registered dietitians want you to ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

These diets included: caloric restriction intermittent fasting the Mediterranean diet the ketogenic diet. The researchers chose these diets for their significant presence in current research and ...

Intermittent fasting, the trend of abstaining from food ... which could help you reach ketosis faster, according to a study published in the journal of Medicine & Science in Sports & Exercise ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

which may explain why some studies have found diets that promote ketosis also alleviate inflammatory pain. Though, more research is needed to determine if intermittent fasting should be ...

Study: Molecular Mechanisms of Healthy Aging: The Role of Caloric Restriction, Intermittent Fasting, Mediterranean Diet, and Ketogenic Diet—A Scoping Review. Image Credit: PeopleImages.com ...

The review authors suggest a Mediterranean-like diet may offer metabolic benefits similar to calorie restriction or intermittent fasting without cutting calories. The ketogenic diet is a high-fat ...