Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...

Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

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Kettlebells are functional, versatile and great fun to train with, they work well for strength and conditioning workouts to build strength, muscle and endurance, and improve range of motion and ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

Kettlebells have been used in strength training for years. But new research suggests these weights may do more than build ...

A fundamental exercise that targets the posterior chain, including the back, glutes, and hamstrings. Goblet Squat: Excellent ...