When my partner and I met in a gym class, I didn't know we'd connect over fitness. But we now share parenting duties when one ...

What it's like to get back into running after four years off, fueled by the pandemic and having two young kids, according to ...

Physical activity, screen time and sleep levels for preschoolers in Canada and globally don’t meet recommendations, risking ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Some students in Wyoming County have a new incentive to read involving exercise. It may look like gym class but it’s library ...

The annual Nebraska Kids Fitness and Nutrition Day took place on Tuesday in Hastings at the YMCA. The event is meant to teach ...

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

This result is from a pooled analysis of data from 33 countries that examined what proportion of children aged three to five are getting enough exercise, sleep and time away from computer ...

Don't look at it like "getting away" from your family, even though it may feel like a welcome break. Look at it as preparing ...

During Amazon's Prime Big Deal Days, which take place from Oct. 8 to Oct. 9, you can enjoy big savings on fitness equipment.

A survey for young people on topics including smoking, health, exercise and food is set to open in October. Statistics Jersey ...