Carlson is the committee chair of this year’s United States Report Card on Physical Activity for Children and Youth, which was released last month. It offers a stark rendering of how our children and ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

An age-appropriate strength training program can have significant benefits for children and adolescents.

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online game ...

Kids naturally mimic adults ... Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion.