Physical activity is an essential part of every child's life. Not only does it help promote overall health and well-being, but it also helps children develop important motor skills, improve ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the ... Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.