If you're working towards full push-ups or just trying to do more of them, scaled exercises like inclines, negatives, and knee push-ups can help, according to Ben Foster, head coach and founder of ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...

How many of us immediately plump for knee push ups the moment the class instructor says that we can modify the move if we need to? While modifications are brilliant for beginners, injuries and ...