L theanine and magnesium are individual supplements that are growing in popularity. L theanine (or l-theanine) is commonly used for sleep issues and stress, while magnesium has a wide range of uses, ...

L-Theanine is an amino acid that is primarily found in green tea leaves. It is known for its ability to promote relaxation, reduce stress and anxiety, and improve sleep quality. Whether you’re ...

Other research has found that black tea which contains GABA (a neurotransmitter), significantly increased sleep time. It has ...

The amino acid L-theanine, predominantly found in green tea leaves, is praised for its ability to soothe and relax the mind and body. Consequently, supplements containing L-theanine have gained ...

The rising popularity of Delta 9 gummies shows that the wellness industry is evolving in diverse and unapologetic directions.

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Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

Source: Nutrein The NPD is so far listed in 200 convenience and forecourt stores New functional energy drink Nutrein has hit ...

People now tend to veer towards holistic solutions for relaxation. While the ancient meditation and deep breathing methods ...

Green tea may be better for reducing swelling and fluid retention, because it is gentler on the gut. “Black tea can have an ...

Check out the best vitamins for brain fog like B-Complex and minerals like Magnesium for enhancing mental clarity. Learn how ...

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