Just one cup of green tea carries within it an abundance of nutrients that aid in brain health. From anti-inflammatory and ...

4. It can improve your cognitive function "L-theanine is another key component of green tea," explains Shaw. Never heard of it? "It's an amino acid that's been shown to enhance cognitive function, ...

Green tea is widely celebrated for its health benefits, but did you know that timing can play a crucial role in maximizing ...

Reduce your coffee consumption gradually. Start with a small cup of coffee in the morning and a matcha in the early afternoon ...

You may have noticed that despite their caffeine content, drinking black and green tea doesn’t cause the same jitteriness as coffee. That’s because tea contains L-theanine, an amino acid that ...

L-Theanine is an amino acid that is primarily found in green tea leaves. It is known for its ability to promote relaxation, reduce stress and anxiety, and improve sleep quality. Whether you’re ...

The blend contains natural ingredients such as caffeine, green tea extract, L-theanine, and other compounds that work ...

The amino acid L-theanine, predominantly found in green tea leaves, is praised for its ability to soothe and relax the mind and body. Consequently, supplements containing L-theanine have gained ...

Blood pressure and anxiety levels can be closely linked, as both stress and anxious feelings can cause spikes in blood ...

Great deals on protein powders and other wellness goodies—like matcha powders, sea moss, and nourishing bone broths.

Green tea may be better for reducing swelling and fluid retention, because it is gentler on the gut. “Black tea can have an ...

Matcha is a finely-ground powder made from the green tea leaves of the Camellia sinensis plant, which grows in the shade.