Just one cup of green tea carries within it an abundance of nutrients that aid in brain health. From anti-inflammatory and ...

Green tea may be better for reducing swelling and fluid retention, because it is gentler on the gut. “Black tea can have an ...

Coffee has twice as much caffeine as tea, but green tea has more L-theanine, a building block of protein that has a calming effect and improves focus and attention, Blumberg says. At least one ...

Green tea is widely celebrated for its health benefits, but did you know that timing can play a crucial role in maximizing ...

Through a three-week trial, it was found that drinking five cups of green tea per day lead to improvements in sleep, ...

While the L-theanine content of tea varies by season and stage of growth, it is quite similar in green, white and oolong teas, with black tea having slightly lower amounts. After being harvested, ...

L-Theanine is an amino acid that is primarily found in green tea leaves. It is known for its ability to promote relaxation, reduce stress and anxiety, and improve sleep quality. Whether you’re ...

You may have noticed that despite their caffeine content, drinking black and green tea doesn’t cause the same jitteriness as coffee. That’s because tea contains L-theanine, an amino acid that ...

Matcha is a finely-ground powder made from the green tea leaves of the Camellia sinensis plant, which grows in the shade.

The amino acid L-theanine, predominantly found in green tea leaves, is praised for its ability to soothe and relax the mind and body. Consequently, supplements containing L-theanine have gained ...

Reduce your coffee consumption gradually. Start with a small cup of coffee in the morning and a matcha in the early afternoon ...

The blend contains natural ingredients such as caffeine, green tea extract, L-theanine, and other compounds that work ...