Meaning: If you use these links to buy something, we will not earn a commission. Just about any milk you choose will have health benefits from these nutrients. And here's a fun fact: most milk in the ...

That process creates a product with a higher concentration of protein and far less lactose (milk sugar) than regular cow's milk, she explains. For a health-conscious crowd, that extra protein and ...

Two nutrition experts explain why some people are switching to goat's milk, for nutrition or as part of their skin care routines.