A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Start holding a pair of light dumbbells at your sides in a neutral position. Stand with a slight bend in your knees, ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Lift the extended leg to hip height, keeping your core engaged. Draw small circles in the air with the lifted leg, ...

The solution to this potential problem for runners is to regularly perform lateral exercises (in the frontal plane). The aim of lateral exercises – or exercises that use muscles in a sideways ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

If you think that skipping is the only fun jumping exercise to lose weight then you are wrong. You can try lateral jumps, a plyometric exercise that involves jumping horizontally from one side to the ...

Tongue push-ups are performed by pushing the tongue against the roof of the mouth as hard as possible and holding it in place ...

We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you lift more – or at least, that’s how the theory goes. But when fitness ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...