Stretching is a crucial part of any workout routine, as it helps improve flexibility, circulation, and overall mobility.

This week: lateral stretches. We’ve said it before and we’ll say it again – the body needs 360° care. That means we can’t think about the front and the back, but the side of our bodies ...

Lateral Shifts: Walk sideways with slightly bent legs to activate hip muscles and improve mobility. It's important to be ...

Closures will occur on Interstate 75 between Paddock Road and the Norwood Lateral this weekend to prepare for the contraflow ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy ... use and effects of ...