A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ...

Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Be careful choosing your weights Lateral raises are tricky, and they get notably more difficult with each rep. Choose a weight that’s lighter than you would expect to use for shoulder workouts ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you lift more – or at least, that’s how the theory goes. But when fitness ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...