While stress, medications, and food intolerances can all contribute to these symptoms, the foods we eat are often the main culprits. Here are some recommendations that will help you keep your gut ...

Refined carbohydrates are foods that have had most of their fiber removed. Fiber helps promote fullness, improves blood sugar management, and feeds beneficial bacteria in your gut. Refined carbs ...

Leaky gut syndrome is a condition where damage occurs to the lining of the intestines, causing toxins and undigested food to leak into the bloodstream. This syndrome can lead to multiple symptoms ...

Crohn’s disease is a type of inflammatory bowel disease (IBD) that involves periods of remission and flares. Symptoms can ...

Deflect O by D’adamo Personalized Nutrition is an excellent supplement that blocks lectins in Avoid foods that are harmful ... and vegan-friendly, Amen Leaky Gut Supplements might be worth ...

After fasting for a day or more, it’s tempting to dive straight into a feast, but it’s essential to break your fast gently to promote gut health ... reintroduce foods, and avoid anything ...

Seltzer says GLP-1s like Ozempic “decrease your appetite…and increase the amount of time it takes food to leave your ... provider when deciding what to avoid while taking Ozempic.

In 2022, a study in the Journal of Agricultural and Food Chemistry followed 22 men ... “That’s because the alcohol starts to make the gut a little bit leaky, allowing things to move from ...

In a world increasingly focused on health and wellness, finding effective solutions for weight management can be challenging.

We often assume that conclusions about foods and medications from research studies are honest and accurate. Historically, ...